瘦了

好多人说我不胖,不过瘦了这两个字确实好久没在新加坡听到了。
前两天见到WC同学,居然说我瘦了,后面更PH的就不重复了。恩,我脸皮确实挺厚。
今天去gym过了下秤,果然比2月前减了2KG,也终于显出ABS了….
呵呵,不容易,尤其像我这样消化吸收系统极为效率的。不过,节食那种不健康而且没技术含量的方法,俺是不会考虑的。坚持以往的食谱:
吃:基本学校canteen,荤豆菜搭配,偶尔在外解决。极个别情况下甜点。。
喝:茶,咖啡,果汁,牛奶,偶尔100+,红牛,拒绝100+外的碳酸饮料。
运动:这两个月恢复了长跑,其中15KM+长途跋涉两次,每周里程15-20KM+,偶尔游泳。而且近几个月也确实比较忙。
保持这个斜率,再减2-3KG吧,为了健康,也为了我亲爱的罪恶的佳肴、甜点、冰淇淋们。 

Reach Before the Sun Shines

I’m not a monster lurking in the dark. But I really don’t like to run in the tropical sunshine. As long as possible, I always try to finish the race before the sun starts to shine.

The past race weekend was fully packed with a versatile agenda. And this is going to be a log book writing.
Keywords: Research, reading, music, friends, shopping, run, housework, movie. death, life.

Saturday morning, was in a research meeting delivering some crap presentation for the 3rd journal. After lunch I set out to esplanade library doing some reading and music. When dinner time, I met and dined with Samuel in Food Republic Suntec. To see him off for the musical trip to Europe, I treated a simple drink for us. Samuel passed me a DVD on Lurcerne Festival as gift. It’s a little bit unexpected that I sent two of my friends to Europe in one week, one for engineering conferenece one for music festival. Hope they both enjoy their trip to Europe. Guess sooner of later I would go for a longer trip in Europe one or two years later, one or two years staying there. Only a few cases may change my mind towards that..After dinner we went back to esplanade library, exchanged ideas on music and concerts with the help of the Wireless@sg network, I really appriecated it. After saying goodbye to Sameul, I resumed reading and music. The ice cream in the Singapore Art Cafe was not bad, and the only dessert not so expensive. An enjoyful time before the library close at 9pm. Haven’t done any shopping recently, I passed by marina square, found one long targeting shirt is under half discount, and later in HMV a reference 5CD set of Vivaldi 60% off. Hesitated and got them, guess I would starve for these…
Reaching home almost midnight, took a shower and prepared stuffs for the half marathon in the morning. When I finally had myself in bed, almost 1:30am. Oh, I haven’t moved to the Euro time zone yet. My alarm draged me off bed at 3:30am. Had a few slices of cake and a cup of coffee. I dressed up my running garment and took a taxi to pick up my friend Mr.Yeo, together to the starting point.

Back to esplanade again a few hours later, we found ourselves among the runners from all over the world. There was barely enough time for us to deposit our bags and return to the start. The 5:30 flag-off set us all on the race. I managed my pace according to my chronometer. After 5KM, I’ve overtaken those slow runners in front of me. At certain moment I was surprised to find my shadow’s the only one that run beside me. The fast runners were either far in front or trying to overtake me from behind. At 10KM point, saw some national runners on the returning direction. After the U-turn, I found myself a little slow if I want to break my personal record (PR). I tried to accelerate a bit but I dun dare to risk too much considering I’m still in lite injury with absence of training for almost half a year, and had just done only one 15+KM run recently. At the 15KM point, I feel refreshed again when realising it’s just another round of NTU to go. However, the acceleration didn’t last long before I reach 19KM point. The last two kilometers I released more power and sprinted for the last KM till the finishing line. 1h49mins, I reached before the sun starts to shine but failed to break my own PR. Taking the finisher’s medal, I wasn’t tired at all. This isn’t a good sign for performence, which means if I had managed my pace better I should cut another few minutes at least. But anyway I’m not a professional runner, I won’t break the world record even if I released all my power, not to say I’m still injured. I just enjoy the run for life. After a nice massage provided by sponsor, I went for some drink and back to collect my backpack. I met Yeo again. He finished with 2h25mins and joined me in the queue. Ironiclly, it took more than our race time for collecting our bags…. 11:00 am, after a quick swab and change, we finally rode on the bus back home.

Lunch and shower, I couldn’t wait to put myself horizontally again in my sweet home. A long nap, 2 to 6m and a simple dinner before I started to do some housework….8pm, I felt a bit tired and decided to start a classic movie for the evening. 00:30am recharge for the new week. The new week for journals is waiting for me.
——————————————————————————
When reaching lab monday morning, Mr. Yeo told me one army runner aged 25 died almost immediately after the run. This terriblely shocked me! Even though I already saw a few runners carried in stretchers yesterday. It was just too sad to hear a regular runner passed away so young. He must have pushed himself too much, when there is still a lot in life await for him. Let the peace and love be with Mr. Ho and his family. I’ll never let my mother know such news, but I do take care and responsibility of myself for those I love and love me, whom I’m to live for and care about.

天朝蹴鞠之”打平就出线则必败”情结

当有些事一次又一次如Deja Vu般出现,却又无法以所谓科学解释时,地球人就只能诉求于宗教或称之为命运。
 
变的是对手,不变的是"打平就出线则必败"。魔咒也好情结也罢,总之仍和不少好莱坞"大片"一样,续集再多也不用脚趾想就知道结局。
 
这一次,中国足球在伤了一批又一批痴情男女后,继续着中国特色的光荣传统。你听,08奥运的口号早已喊得响亮,一代也不能放过。
要说这一届国家队,魍魉还是多多少少又一次依稀看到了潘多拉魔盒里仅存的希望。可惜魔盒里先放出来的天朝足协、二师兄主教练丝毫没给中国足球任何机会。以至于回过头来我怀疑看到的究竟是希望还是幻境?
 
球可以输,但不能这么输。还是韩老师赛后说的好,"我们还是赶紧看看是哪两位朋友能得到我们的大奖吧。" 只是这辈子不知道能否看到中国队拿到大奖?! 其实球员也不容易,并非每个都五毒俱全;球迷更不容易,也不是每人都心脏过硬。反正都辛苦了,都委屈了,谁让咱赶上了天朝和谐盛事。。
 
从幻境中回归现实,让对天朝蹴鞠早已麻木的心灵准备迎接08奥运的摧残,洗洗睡。

LOOK OUT! The monster is back on Road & Field..

经历了个人有史以来最惨一次运动损伤,五个月后终于95%伤愈。。咨询过医生,魍魉又回到了地球运动场。于是周四跑了5K,周六踢了场球。
还刚好可以赶上下月底Safra Singapore Bay Half Marathon,不过这次没希望破个人纪录了。
马拉松是最有感觉的运动: The entire Earth is my playground! (Though I’m from Mars)
The only sport I’m on the same track with the world’s best players.
以后去希腊旅游一定要跑一次马拉松到雅典的比赛,感受下历史~
足球更是世界第一运动,激烈的身体对抗,宽广的草坪,丰富多变的技战术组合,想起来就爽。虽然我水平超级业余。
顺便关心下亚洲杯。看完天朝波斯一役感慨良多。。不知我天朝蹴鞠队能否打破"打平即出线"的宿命!
还有明晨美洲杯,阿巴决战~
 
晚上干了2个多小时家务,累。。。洗洗睡先

一缺三

我对麻将没兴趣,基本不会打。
最近时运不济,近半年内运动连续受伤。四肢缺三,相当惨
最严重的是踢球时挝伤的左脚踝,年前现在还没好彻底。要说我的装备已经不错了,结果还是敌不过地不平啊。。
过年回国还是跑了几次步,我无法舍弃奔跑于西安大街小巷城墙古迹之间的感觉。当时是抱着宁愿跑完再回新加坡修息两月的想法。结果这一修远比两月长。期间只参赛过一次加测试跑鞋一次。两次都是在好了90%的情况下去的,结果现在还是好了90%的感觉。。现在坚决拒绝在痊愈前参加任何跑步活动。
左右手腕健身时没注意卧推大重量时挝了,现在一个感觉恢复95%一个90%
同时右肩关节有轻度损伤。感觉都不严重,不过都感觉不爽。
运动损伤不可避免,建议各位中级以上运动爱好者的一定注意保护及相关装备

3分钟

今天游泳试了下憋气,发现居然可以到3分钟,其实还差一点,2分5x秒。几年前可是连2分都难以突破。下次准备下看看能不能破3分15。

浮出水面后还没来的及喘气,旁边一老外微笑着向我说"You Scared Me"。呵呵,我赶紧表示谢意。再憋久一点估计人家就要过来急救我了。

参加nike新产品测试

今天和些朋友一起在botanic garden周边跑步
这次有所不同的是,Nike派了员工来让我们帮助测试反馈新产品
主要测试的是Nike最新款跑鞋Air Structure Triax 10,Vomeros 2
还有nikeplus的ipod运动插件,也就是把插件的传感器放在nike鞋里,通过ipod端插件接受信号测距测速。
这个功能我的NOKIA 5500 Sports就有,用了很久了,所以到叶不感觉新奇。nike的工作人员还是派发了一套ipod+nikeplus给我,顺便对比两套系统。

脱下New Balance 767,换上新的nike Air Structure Triax 10
单看外表,和asics的设计风格很像。nike以前的跑鞋看起来就不专业 ,这双各个功能部分都清晰可辨。

穿上后感觉稍有点紧,这点nike确实不如New Balance,每款鞋没有再细分宽度码。
跑了几步,包裹感很好,stability support也比较到位。其他的只能跑过再说了

这次跑得路线比较彪悍,算是新加坡最牛的路线之一了,混合了公路,土路,木板路,沙石路,还有丛林。。还有多个爬坡段,全长15-16公里。


幸亏这双不是自己的鞋,这种路跑下来,心痛自己的鞋啊,嘿嘿。
跑下来,感觉鞋的前掌减震不错,但后掌部分有些不适。
由于路线和平时跑的不一样,不好和我的New Balance 767作直接对比,不过心里还是偏向NB多一点。两者价格也都相近,官方价格都在90USD左右
下次可能还会再测试这双鞋,希望来个公路路线,别再trail了,景色是好点,但总得担心受伤。

Mount Faber 10K

2007年参加的第一个正式比赛。
虽然只10公里左右(组织方按地图测量10K, 实际考虑坡度增加的距离,近11K。我的手机显示10. 8K),不过由于是在盘山路上,还有一段近2公里的持续上坡,再加上我脚踝伤未痊愈一个月没跑步,这次以完赛为主。
最终约53分完成全程。这个成绩也在预料中,主要问题是路线不熟,不敢中段加速,末端加速也晚了。
最开始是怕中段的爬坡路段,跑完发现Mount Faber的坡虽长,但其坡度不及NTU Techno Plaza。
不过这条线我最多再快5分钟,要在这里破我41分的个人纪录是不大现实。

最终男子第一至第十分别37分至41分。俺和职业的还是有不小差距的,呵呵。
小型比赛,跑得舒服就好,而这次带几个朋友一起参与,更是开心。 特别鸣谢摄影师 + 后勤保障CJ同学。

看图话说:魍魉长跑装备
1. 李宁汗巾
2. adidas gazelle 长跑太阳镜
3. adidas response 长跑背心(新加坡马拉松2006版)
4. adidas Climacool 运动手表
5. adidas 运动腰包
6. Nokia 5500 Sports 手机(测速测距 + mp3)
7. adidas adistar 长跑短裤
8. reebok 运动袜
9. New Balance 767 跑鞋

古有秦川八水绕长安,今有魍魉双足跑西安

Project – HomeRun
终于又可以奔跑于养育我的那片土地了。
每次回西安总免不了要多跑些,我的长跑生涯也正是在这里开始的,半程马拉松的个人纪录也是在这里创造的。
 
不喜欢一成不变的路线,这次也不例外。此次回西安,以下这几条路线争取都来一次
橙1. 怀古,以前常跑的路线。从家出发,经鼓楼、钟楼、南门、朱雀体育场、直至大雁塔,回程途径小雁塔、朱雀门。约19公里,预计2小时内
蓝2. 新居,新家在这里,我还没住过呢。沿莲湖路跨北大街,出朝阳门一路向东直达浐河岸边,在家洗个澡,换衣服开车或坐车回来。约11公里,预计1小时
紫3. 三桥,奶奶爷爷,姥姥姥爷都住在这里。出玉祥门向西至丝绸之路起点,转向西北经未央路至三桥。约11公里,预计1小时
黄4. 二环,本次最具挑战性路线。全长约34公里,途经立交桥14座。预计3-4小时
红5. 一环,沿西安皇城城墙一周,约14公里,途经城门18座。预计1-1.5小时
绿6. 游园,从家出发,沿西大街经钟楼穿东大街,出东门后转南至城墙东南角,到交大南门后继续向东南至乐游园上青龙寺,回程穿交大校园,沿城墙东南段经碑林至南门,北转上南大街经钟楼、鼓楼、西大街回家。约20公里,预计2-2.5小时

二环路线较长,尚需找一体力较好朋友骑车伴行拍照,俺负责提供补给