今天去gym过了下秤,果然比2月前减了2KG,也终于显出ABS了….
呵呵,不容易,尤其像我这样消化吸收系统极为效率的。不过,节食那种不健康而且没技术含量的方法,俺是不会考虑的。坚持以往的食谱:
运动:这两个月恢复了长跑,其中15KM+长途跋涉两次,每周里程15-20KM+,偶尔游泳。而且近几个月也确实比较忙。
I’m not a monster lurking in the dark. But I really don’t like to run in the tropical sunshine. As long as possible, I always try to finish the race before the sun starts to shine.
The past race weekend was fully packed with a versatile agenda. And this is going to be a log book writing.
Keywords: Research, reading, music, friends, shopping, run, housework, movie. death, life.
Saturday morning, was in a research meeting delivering some crap presentation for the 3rd journal. After lunch I set out to esplanade library doing some reading and music. When dinner time, I met and dined with Samuel in Food Republic Suntec. To see him off for the musical trip to Europe, I treated a simple drink for us. Samuel passed me a DVD on Lurcerne Festival as gift. It’s a little bit unexpected that I sent two of my friends to Europe in one week, one for engineering conferenece one for music festival. Hope they both enjoy their trip to Europe. Guess sooner of later I would go for a longer trip in Europe one or two years later, one or two years staying there. Only a few cases may change my mind towards that..After dinner we went back to esplanade library, exchanged ideas on music and concerts with the help of the Wireless@sg network, I really appriecated it. After saying goodbye to Sameul, I resumed reading and music. The ice cream in the Singapore Art Cafe was not bad, and the only dessert not so expensive. An enjoyful time before the library close at 9pm. Haven’t done any shopping recently, I passed by marina square, found one long targeting shirt is under half discount, and later in HMV a reference 5CD set of Vivaldi 60% off. Hesitated and got them, guess I would starve for these…
Reaching home almost midnight, took a shower and prepared stuffs for the half marathon in the morning. When I finally had myself in bed, almost 1:30am. Oh, I haven’t moved to the Euro time zone yet. My alarm draged me off bed at 3:30am. Had a few slices of cake and a cup of coffee. I dressed up my running garment and took a taxi to pick up my friend Mr.Yeo, together to the starting point.
Back to esplanade again a few hours later, we found ourselves among the runners from all over the world. There was barely enough time for us to deposit our bags and return to the start. The 5:30 flag-off set us all on the race. I managed my pace according to my chronometer. After 5KM, I’ve overtaken those slow runners in front of me. At certain moment I was surprised to find my shadow’s the only one that run beside me. The fast runners were either far in front or trying to overtake me from behind. At 10KM point, saw some national runners on the returning direction. After the U-turn, I found myself a little slow if I want to break my personal record (PR). I tried to accelerate a bit but I dun dare to risk too much considering I’m still in lite injury with absence of training for almost half a year, and had just done only one 15+KM run recently. At the 15KM point, I feel refreshed again when realising it’s just another round of NTU to go. However, the acceleration didn’t last long before I reach 19KM point. The last two kilometers I released more power and sprinted for the last KM till the finishing line. 1h49mins, I reached before the sun starts to shine but failed to break my own PR. Taking the finisher’s medal, I wasn’t tired at all. This isn’t a good sign for performence, which means if I had managed my pace better I should cut another few minutes at least. But anyway I’m not a professional runner, I won’t break the world record even if I released all my power, not to say I’m still injured. I just enjoy the run for life. After a nice massage provided by sponsor, I went for some drink and back to collect my backpack. I met Yeo again. He finished with 2h25mins and joined me in the queue. Ironiclly, it took more than our race time for collecting our bags…. 11:00 am, after a quick swab and change, we finally rode on the bus back home.
Lunch and shower, I couldn’t wait to put myself horizontally again in my sweet home. A long nap, 2 to 6m and a simple dinner before I started to do some housework….8pm, I felt a bit tired and decided to start a classic movie for the evening. 00:30am recharge for the new week. The new week for journals is waiting for me.
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When reaching lab monday morning, Mr. Yeo told me one army runner aged 25 died almost immediately after the run. This terriblely shocked me! Even though I already saw a few runners carried in stretchers yesterday. It was just too sad to hear a regular runner passed away so young. He must have pushed himself too much, when there is still a lot in life await for him. Let the peace and love be with Mr. Ho and his family. I’ll never let my mother know such news, but I do take care and responsibility of myself for those I love and love me, whom I’m to live for and care about.
今天游泳试了下憋气,发现居然可以到3分钟,其实还差一点,2分5x秒。几年前可是连2分都难以突破。下次准备下看看能不能破3分15。
浮出水面后还没来的及喘气,旁边一老外微笑着向我说"You Scared Me"。呵呵,我赶紧表示谢意。再憋久一点估计人家就要过来急救我了。
今天和些朋友一起在botanic garden周边跑步
这次有所不同的是,Nike派了员工来让我们帮助测试反馈新产品
主要测试的是Nike最新款跑鞋Air Structure Triax 10,Vomeros 2
还有nikeplus的ipod运动插件,也就是把插件的传感器放在nike鞋里,通过ipod端插件接受信号测距测速。
这个功能我的NOKIA 5500 Sports就有,用了很久了,所以到叶不感觉新奇。nike的工作人员还是派发了一套ipod+nikeplus给我,顺便对比两套系统。
脱下New Balance 767,换上新的nike Air Structure Triax 10
单看外表,和asics的设计风格很像。nike以前的跑鞋看起来就不专业 ,这双各个功能部分都清晰可辨。
穿上后感觉稍有点紧,这点nike确实不如New Balance,每款鞋没有再细分宽度码。
跑了几步,包裹感很好,stability support也比较到位。其他的只能跑过再说了
这次跑得路线比较彪悍,算是新加坡最牛的路线之一了,混合了公路,土路,木板路,沙石路,还有丛林。。还有多个爬坡段,全长15-16公里。
幸亏这双不是自己的鞋,这种路跑下来,心痛自己的鞋啊,嘿嘿。
跑下来,感觉鞋的前掌减震不错,但后掌部分有些不适。
由于路线和平时跑的不一样,不好和我的New Balance 767作直接对比,不过心里还是偏向NB多一点。两者价格也都相近,官方价格都在90USD左右
下次可能还会再测试这双鞋,希望来个公路路线,别再trail了,景色是好点,但总得担心受伤。
2007年参加的第一个正式比赛。
虽然只10公里左右(组织方按地图测量10K, 实际考虑坡度增加的距离,近11K。我的手机显示10. 8K),不过由于是在盘山路上,还有一段近2公里的持续上坡,再加上我脚踝伤未痊愈一个月没跑步,这次以完赛为主。
最终约53分完成全程。这个成绩也在预料中,主要问题是路线不熟,不敢中段加速,末端加速也晚了。
最开始是怕中段的爬坡路段,跑完发现Mount Faber的坡虽长,但其坡度不及NTU Techno Plaza。
不过这条线我最多再快5分钟,要在这里破我41分的个人纪录是不大现实。
最终男子第一至第十分别37分至41分。俺和职业的还是有不小差距的,呵呵。
小型比赛,跑得舒服就好,而这次带几个朋友一起参与,更是开心。 特别鸣谢摄影师 + 后勤保障CJ同学。
看图话说:魍魉长跑装备
1. 李宁汗巾
2. adidas gazelle 长跑太阳镜
3. adidas response 长跑背心(新加坡马拉松2006版)
4. adidas Climacool 运动手表
5. adidas 运动腰包
6. Nokia 5500 Sports 手机(测速测距 + mp3)
7. adidas adistar 长跑短裤
8. reebok 运动袜
9. New Balance 767 跑鞋