梅雨季节?

我未曾在江南久待,也只是在文字中和朋友的描述中对梅雨季节有所耳闻。
新加坡是没有梅雨季节的,这里的雨季并非如诗般的出现在书本中,更多的是出现在我下午打算去跑步的前夕或途中。狂风骤雨个把时辰便又会平静如初。
而这两日却有些不同,也能间或着淅淅沥沥一天一夜。
起初倒是没在意,直到前天早上不知不觉一觉睡到早上10点,才意识到原来这样的天气有多适合在家泡杯茶或煮点咖啡,看看小说,听听音乐。
能在梅雨中的西湖畔呆坐于长廊听听音乐,看看小说,画上两笔是俺一大梦想。
可眼前是没了那份心境。
洗漱完毕,匆匆出门。雨不大,应该叫drizzling,我喜欢不打伞走在这样的雨中。
借鉴一下疯狂石头对白:每当这时,我就强烈地感觉到,大自然是母体,而我们是生活在她的子宫里面……

周结

学习工作
上周有点小发现,这周松懈了,惭愧下周继续努力
 
音乐
Colin Andrews & Janette Fishell with The Philharmonic Chamber Choir
管风琴家夫妻和爱乐室内合唱团员,带来了我在新加坡经历的第一次sold out管风琴音乐会
 
运动
经过赛后一周游泳放松,本周回归跑步。
卧推终于突破80KG,开始能推上一两下90KG,接近体重150%,和蚂蚁比还差点…
 
生活
老友werk自澳洲来,不亦乐乎?
新友Samuel送我有史来最贵重的圣诞礼物—34张CD.

Officially claimed as a Marathoner

After my maiden Marathon with SCSM2006, I’m officially claimed as a Marathoner now.
 
Great Experience!
Great Weather!
Great Support!
Great Runners!
 
Thank all so much for making my maiden Marathon successful!~
I planned to finish 4h to 4h30. I did it with 4h24m20s(Chip time)
I got slight thigh and leg cramps around 30KM, I managed to strench a bit and with the help of 100plus drink, powergel and deep heat rub, I conquered it and kept running and accelerating till the finishing line! I didn’t feel tired at all during and after the run, but just couldn’t run any faster during 25KM-35KM. Legs were heavy and I was afraid of getting critical cramp.
My life is a little bit more complete now, though none will achieve a complete life.
 
My PRs(personal records) for running updated:
10K 41:22 (2nd Link Run 2005, Singapore)
Half Marathon 21.1K 1:44:57 (Xian City Wall Marathon 2005, China)
Full Marathon 42.195K 4:24:20 (Standard Chartered Singapore Marathon 2006)
 
其实本来没计划这次报全程。一个我经常带着一起跑的朋友报了全程,激励了我。他40多岁了,也用了近6小时完成全程,真不容易。
现在回头想想,好多朋友都不相信,我刚上大一时1K还得4分多,挣扎于及格线,大三前应该还没正经跑过2K以上。
经过了五年多的磨练(千万别被这个用词吓住了,其实你也行的),通过各位跑友的帮助,还有新加坡世界级的赛事组织和保障,再加上相对不错的天气,我终于实现了跑一个马拉松的夙愿。真没想到来这么早,盼其他夙愿也来的早一点(嘿嘿,贪了点)
 
A Marahoner with His Finisher Shirt

My Reason to Run this Marathon

You can get one if you train with me